Hand Stretching Routine

How to Stretch Before Playing Guitar: A Quick 3-Step Routine

Before you start playing, it's important to stretch the muscle groups you'll be using to lower the risk of injuries. Here's a simple three-step stretching routine that has worked for me since reading about it in an Eric Peterson Guitar World column from around 2009 called "Practice What You Preach":

Step 1: Ball Up Fists with Arms Straight Out (15 Seconds)

Start by standing up straight with your arms out in front of you, parallel to the ground. Ball up your fists, bend at the wrists pulling both toward you, and hold them in front of you for 15 seconds. This stretch helps to loosen up your hand and wrist muscles.

Step 2: Bend Elbows at 90 Degrees with Open Palms (15 Seconds)

Next, bend your elbows at a 90-degree angle with your palms facing up and your fingers spread apart. This stretch is also known as raising the pyramids. Hold this position for 15 seconds to stretch your wrist and forearm muscles.

Step 3: Hands out with Arms Extended (15 Seconds)

Extend your arms out in front of you with your palms facing out as if you're pressing or leaning against a wall and your fingers spread apart. Hold this position for 15 seconds to stretch the muscles in your hands, wrists, and forearms.

Step 4: Shake Out Hands (15 Seconds)

Finally, shake out your hands vigorously for 15 seconds to release any tension in your muscles.

Remember, this routine is designed to lower the risk of wrist and hand related injuries. However, it's important to note that everyone's body is different, and you should consult a licensed physician to determine what is best for your unique circumstances. I encourage you to research and develop your own stretching routine that works best for you. By incorporating stretching into your practice routine, you'll be able to play guitar safely and comfortably for years to come.